Tuesday, February 28, 2017
We Are Who We Are
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Most of us who are looking to lose weight or live healthier lives are doing so because we are unhappy ...
Weight Loss
Weight Loss
Kae lost 43 pounds
http://ift.tt/2lPuMxL
Transformation of the Day: Kae lost 43 pounds. She wanted to change how she felt, how she looked, and avoid a family history of high blood pressure and heart disease. Lifelong dreams of being competitive in the of the world of Bodybuilding also inspired her. She wants to encourage and motivate women over 40 with her story. I would like […]
Weight Loss
Transformation of the Day: Kae lost 43 pounds. She wanted to change how she felt, how she looked, and avoid a family history of high blood pressure and heart disease. Lifelong dreams of being competitive in the of the world of Bodybuilding also inspired her. She wants to encourage and motivate women over 40 with her story. I would like […]
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Weight Loss
Risk factors for heart failure subtypes studied in new detail
http://ift.tt/2mz7E4O
BMI and physical activity are known risk factors for heart failure. However, their exact relationships with subtypes of the disease are not known.
Weight Loss
BMI and physical activity are known risk factors for heart failure. However, their exact relationships with subtypes of the disease are not known.
Weight Loss
Can staying active help to prevent chronic pain? Physical activity affects pain modulation in older adults
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Older adults with higher levels of physical activity have pain modulation patterns that might help lower their risk of developing chronic pain, reports a study in PAIN®, the official...
Weight Loss
Older adults with higher levels of physical activity have pain modulation patterns that might help lower their risk of developing chronic pain, reports a study in PAIN®, the official...
Weight Loss
Involuntary urinary incontinence can discourage sufferers from exercise
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According to a study published in the distinguished journal PLOS ONE, urinary incontinence symptoms in middle-aged woman are linked to lower levels of exercise.
Weight Loss
According to a study published in the distinguished journal PLOS ONE, urinary incontinence symptoms in middle-aged woman are linked to lower levels of exercise.
Weight Loss
Living with COPD: Tips, activities, and treatments
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Learn about keeping up with life with COPD, diet changes that may be beneficial, physical activity for people with COPD, and breathing exercises.
Weight Loss
Learn about keeping up with life with COPD, diet changes that may be beneficial, physical activity for people with COPD, and breathing exercises.
Weight Loss
Monday, February 27, 2017
Don’t Stress Over the Post-Baby ‘Snap Back’
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Weight Loss
Take deep breaths, relax, and accept that the added pressure and shame for not having snapped back will not motivate you. It might actually do harm.
The post Don’t Stress Over the Post-Baby ‘Snap Back’ appeared first on A Black Girl's Guide To Weight Loss.
Weight Loss
LIAM 322 – Thank You For Calling Me Fatso with Melissa Kahn
By the time I finished reading an article titled Thank You for Calling Me “Fatso” by Melissa Kahn, I was simultaneously in tears of sadness for the pain she endured and exuberantly proud to be a human being living on the same planet with her. I also knew, immediately, that I would have Melissa be a guest on this podcast to talk about her experience of being bullied because of her weight and, most importantly, how and why she turned her life around to support and encourage others. Listen to our inspiring conversation:
Listen on iTunes or Listen to/download this episode here:
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Mentioned in this show:
- Melissa Kahn
- website: www.RunHeiferRun.com
- article: Thank You For Calling Me Fatso
- Join Bruce’s Mastermind Group
- Worry No More! book
- Download: Affirmations for Abundant Living
- LIAM Team Life Coaching Community
Subscription/Social Links:
- Subscribe on iTunes!
- Subscribe on Stitcher Radio!
- Watch on YouTube!
- LIAM on Twitter: @LifeIs262
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- www.BruceVanHorn.com
- Bruce Van Horn on Twitter
- Bruce Van Horn on Facebook
The post LIAM 322 – Thank You For Calling Me Fatso with Melissa Kahn appeared first on Life Is A Marathon : Life Coaching | Self-Esteem | Personal Development | Personal Branding | Positive Thinking | Community.
Self Esteem Feeds
Never too late: Reaping the benefits of exercise in early postmenopause
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Women recently postmenopause have similar or improved benefits from physical activity, in terms of muscle and blood vessel function, as those premenopause.
Weight Loss
Women recently postmenopause have similar or improved benefits from physical activity, in terms of muscle and blood vessel function, as those premenopause.
Weight Loss
Meatless in March Challenge
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This month we are doing a Plant-Based, Meatless Eating Challenge. We are going to focus on eating fruits, vegetables, nuts, seeds, etc. That’s right, living foods. These foods are full of fiber, nutrients, anti-oxidants, healthy carbs and more. Plant foods can be great for weight loss, especially low calorie, high fiber foods, like greens, beans and celery. […]
Weight Loss
This month we are doing a Plant-Based, Meatless Eating Challenge. We are going to focus on eating fruits, vegetables, nuts, seeds, etc. That’s right, living foods. These foods are full of fiber, nutrients, anti-oxidants, healthy carbs and more. Plant foods can be great for weight loss, especially low calorie, high fiber foods, like greens, beans and celery. […]
Related posts:
Weight Loss
Questioning my identity as a runner
http://ift.tt/2lObpDy
Lately, Michigan weather has been CRAZY. We had a couple of days last week that were up to 73 degrees and sunny! I was able to drive with my windows down and wear short sleeves... in February. And then it got down to 30 degrees, overcast, and windy. And yesterday, we had some freezing rain in the morning.
So, my last post was my Wednesday Weigh-in. I feel like I've been writing so much about my depression lately that I've just been avoiding writing any more because I'm tired of talking about it. After several hours of phones calls to the doctor's office and the insurance company, and jumping through many hoops, I was able to get my insurance to approve my new antidepressant. I am going to stay on the waiting list to see a psychiatrist, though, just in case this new med doesn't work out.
I'll keep this brief, and then hopefully as this new med kicks in, I will be feeling better and depression won't be such a huge part of my life at the moment--and I'll write about happier things! ;)
Read more »
Weight Loss
Lately, Michigan weather has been CRAZY. We had a couple of days last week that were up to 73 degrees and sunny! I was able to drive with my windows down and wear short sleeves... in February. And then it got down to 30 degrees, overcast, and windy. And yesterday, we had some freezing rain in the morning.
| A week of Michigan weather (not sure who to credit for this cartoon! If you know, please let me know so I can give credit) |
So, my last post was my Wednesday Weigh-in. I feel like I've been writing so much about my depression lately that I've just been avoiding writing any more because I'm tired of talking about it. After several hours of phones calls to the doctor's office and the insurance company, and jumping through many hoops, I was able to get my insurance to approve my new antidepressant. I am going to stay on the waiting list to see a psychiatrist, though, just in case this new med doesn't work out.
I'll keep this brief, and then hopefully as this new med kicks in, I will be feeling better and depression won't be such a huge part of my life at the moment--and I'll write about happier things! ;)
Read more »
Weight Loss
Microgreens: Health benefits and growing tips
http://ift.tt/2mvYq9r
What are microgreens, what is their nutritional content, and what are their possible health benefits? How can they be incorporated into a diet?
Weight Loss
What are microgreens, what is their nutritional content, and what are their possible health benefits? How can they be incorporated into a diet?
Weight Loss
Modupe lost 44 pounds
http://ift.tt/2l3OG9s
Transformation of the Day: Modupe lost 44 pounds. She didn’t recognize herself in the mirror, her body ached and her clothes no longer fit. A rough Christmas of hearing negative comments about her weight was the last straw. She started her journey a little over a year ago and hasn’t looked back. Doing research, eating […]
Weight Loss
Transformation of the Day: Modupe lost 44 pounds. She didn’t recognize herself in the mirror, her body ached and her clothes no longer fit. A rough Christmas of hearing negative comments about her weight was the last straw. She started her journey a little over a year ago and hasn’t looked back. Doing research, eating […]
No related posts.
Weight Loss
The role of weight in postmenopausal women's longevity
http://ift.tt/2lWAnTx
In a large multiethnic study, being underweight was linked with an increased risk of early death among postmenopausal women.
Weight Loss
In a large multiethnic study, being underweight was linked with an increased risk of early death among postmenopausal women.
Weight Loss
Chronic stress may raise obesity risk
http://ift.tt/2muHEHR
By assessing levels of the 'stress hormone' cortisol in hair samples, researchers have linked chronic stress with increased risk of obesity.
Weight Loss
By assessing levels of the 'stress hormone' cortisol in hair samples, researchers have linked chronic stress with increased risk of obesity.
Weight Loss
Sunday, February 26, 2017
Too Fat
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I guess it's time for an update. And maybe a little self examination, because while I feel like I have done pretty well getting my food issues under control, all is not well in LynLand.
I lost 7 pounds in January and nothing so far in February. Today I weigh 253, same as I did on February 1. Part of me is starting to panic a little about this; I looked at the calendar this morning and thought, "okay, I have THREE days left until March 1. Surely I can knuckle down and cut carbs more and do some more exercise and get at least a couple of pounds off by then." Somehow, part of me still feels ashamed that I am still so fat. That I did not lose any weight this month. Even though I have found peace about food, my weight still bothers me. I have spent the last year (or so) lowering my stress level around all the weight stuff: food, tracking, calories, junk food, body image, the number on the scale. But what remains is the realty that I AM TOO FAT.
I am too fat for most of my clothing.
I am too fat for my circulatory system. My blood pressure is higher than it was 25 pounds ago.
I am too fat for my knees. They hurt when I walk.
I am too fat for pictures. Once again I find myself avoiding being in photos because I think I look awful, and unhealthy.
I am too fat for my comfort. It is hard to get up and down, I have acid reflux again at night, and my body is just too hard to haul around all the time.
I am too fat, and that makes me sad.
So much of the time I look around and feel thankful for all I have, my kids, my life. I don't want to be a negative Nelly or a complainer. But I also don't look at my body and think it is fine just the way it is. Maybe it is, on a "don't judge", self acceptance, love yourself kind of level. I mean there's no point in loathing myself or being down on how I look. My body has done a lot of great things for me. I love it. But it's too big to be truly healthy! And I haven't been acting like I love it... not really. Not all these years.
When I eat healthy foods it does feel like self care. I don't think I eat that much. But obviously it's too much, right? Or I wouldn't be this fat. Even if you want to put some blame on age, or hormones, or thyroid disease, or slow metabolism... I would NOT weigh 250+ pounds if I was really taking *good enough* care of my body.
Maybe I have been focused too much on my emotional well being (which yeah, it is important) and not on my body. I've said I was eating 90% healthy and maybe 10% carbier, sugary or junky stuff. But when I stopped and thought about that, there's an error in my thinking. It's not that 90% of the FOOD I eat is healthy and 10% is not. It's that 90% of the TIME I eat healthy. Like... there are about 90 meals in a month, right? So for about 9 or 10 of those meals I eat carby stuff. Maybe some pancakes with syrup, sausages and orange juice. Or a bacon cheeseburger with fries dipped in Ranch. Not overboard for a normal person... but HIGH in carbs, fat, and sugar. Same for snacks. Say there are 60 snacks in a month. Then 6 or 7 of those would be carbier. Like maybe popcorn at the movies, or a few cookies and regular hot cocoa, or a bowl of chips and dip. The calories, carbs, sugar and fat in those meals and snacks is SO MUCH higher than the nutrition in a regular meal or snack! So much higher. Like a 50 calorie handful of baby carrots versus a 200 calorie bowl of corn chips and guac. But eating those foods in "normal" portions is what helps me NEVER to feel restricted... because although 9 out of 10 times on "spaghetti night" I go with spaghetti squash, every once in awhile, if I really want it, I have the actual pasta... AND a piece or two of garlic bread. And it is so much easier to eat and be satisfied with small amounts of something like the spaghetti squash, but when I have pasta I want to eat a lot more. More calories, carbs, and fat.
The whole thing sucks because I felt like I have finally found peace with food by eating this way, and I DO NOT want to wreck it. But I am too fat! I am too fat. :(
Weight Loss
I guess it's time for an update. And maybe a little self examination, because while I feel like I have done pretty well getting my food issues under control, all is not well in LynLand.
I lost 7 pounds in January and nothing so far in February. Today I weigh 253, same as I did on February 1. Part of me is starting to panic a little about this; I looked at the calendar this morning and thought, "okay, I have THREE days left until March 1. Surely I can knuckle down and cut carbs more and do some more exercise and get at least a couple of pounds off by then." Somehow, part of me still feels ashamed that I am still so fat. That I did not lose any weight this month. Even though I have found peace about food, my weight still bothers me. I have spent the last year (or so) lowering my stress level around all the weight stuff: food, tracking, calories, junk food, body image, the number on the scale. But what remains is the realty that I AM TOO FAT.
I am too fat for most of my clothing.
I am too fat for my circulatory system. My blood pressure is higher than it was 25 pounds ago.
I am too fat for my knees. They hurt when I walk.
I am too fat for pictures. Once again I find myself avoiding being in photos because I think I look awful, and unhealthy.
I am too fat for my comfort. It is hard to get up and down, I have acid reflux again at night, and my body is just too hard to haul around all the time.
I am too fat, and that makes me sad.
So much of the time I look around and feel thankful for all I have, my kids, my life. I don't want to be a negative Nelly or a complainer. But I also don't look at my body and think it is fine just the way it is. Maybe it is, on a "don't judge", self acceptance, love yourself kind of level. I mean there's no point in loathing myself or being down on how I look. My body has done a lot of great things for me. I love it. But it's too big to be truly healthy! And I haven't been acting like I love it... not really. Not all these years.
When I eat healthy foods it does feel like self care. I don't think I eat that much. But obviously it's too much, right? Or I wouldn't be this fat. Even if you want to put some blame on age, or hormones, or thyroid disease, or slow metabolism... I would NOT weigh 250+ pounds if I was really taking *good enough* care of my body.
Maybe I have been focused too much on my emotional well being (which yeah, it is important) and not on my body. I've said I was eating 90% healthy and maybe 10% carbier, sugary or junky stuff. But when I stopped and thought about that, there's an error in my thinking. It's not that 90% of the FOOD I eat is healthy and 10% is not. It's that 90% of the TIME I eat healthy. Like... there are about 90 meals in a month, right? So for about 9 or 10 of those meals I eat carby stuff. Maybe some pancakes with syrup, sausages and orange juice. Or a bacon cheeseburger with fries dipped in Ranch. Not overboard for a normal person... but HIGH in carbs, fat, and sugar. Same for snacks. Say there are 60 snacks in a month. Then 6 or 7 of those would be carbier. Like maybe popcorn at the movies, or a few cookies and regular hot cocoa, or a bowl of chips and dip. The calories, carbs, sugar and fat in those meals and snacks is SO MUCH higher than the nutrition in a regular meal or snack! So much higher. Like a 50 calorie handful of baby carrots versus a 200 calorie bowl of corn chips and guac. But eating those foods in "normal" portions is what helps me NEVER to feel restricted... because although 9 out of 10 times on "spaghetti night" I go with spaghetti squash, every once in awhile, if I really want it, I have the actual pasta... AND a piece or two of garlic bread. And it is so much easier to eat and be satisfied with small amounts of something like the spaghetti squash, but when I have pasta I want to eat a lot more. More calories, carbs, and fat.
The whole thing sucks because I felt like I have finally found peace with food by eating this way, and I DO NOT want to wreck it. But I am too fat! I am too fat. :(
Weight Loss
Shawanna lost 80 pounds
http://ift.tt/2kZL3Bi
Transformation of the Day: Shawanna lost 80 pounds. As a teen, she was molested and would hide behind food in an effort to appear more unattractive, hoping the abuse would stop. Weight gain, pregnancies, being a single parent, and the ups and downs of weight loss didn’t stop her. She realized that her journey and her struggles were […]
Weight Loss
Transformation of the Day: Shawanna lost 80 pounds. As a teen, she was molested and would hide behind food in an effort to appear more unattractive, hoping the abuse would stop. Weight gain, pregnancies, being a single parent, and the ups and downs of weight loss didn’t stop her. She realized that her journey and her struggles were […]
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Weight Loss
Saturday, February 25, 2017
Low Carb Enchilada Casserole (with Low Carb, Grain Free "Tortillas"!)
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Something I really enjoy is a good dinner of enchiladas. But I've been avoiding them while eating lower carb, because the corn tortillas are pretty high in carbs (about 11 grams each). Then the other day I was deciding what to do with my fresh, whole butternut squash and as I started to cut it up I thought... hey, the neck of this squash would look a lot like corn tortillas if I sliced it into thin rounds! And so I did! I peeled the neck, cut 1/4" slices, and tossed them with a tablespoon or so of avocado oil, salt, and pepper. I laid them on a cookie sheet lined with nonstick foil, ready to roast!
After 12 minutes at 450 degrees, I flipped the slices over. Then I continued to roast them for 12-13 more minutes, until they had just started to brown.
When they were cooled, I used them in place of corn tortillas in this recipe: Best Enchilada Lasagna.
Here is the basic recipe:
2 cups of shredded cooked chicken
2 cups of shredded colby jack cheese (reduced fat, if you prefer)
2 - 2 1/2 cups of enchilada sauce (check the carbs, or make your own using the recipe in the link above)
about 16 roasted butternut squash "tortillas"
Layer in a casserole dish as follows:
sauce
layer of "tortillas"
1/3 of the chicken
handful of cheese
repeat twice, end with "tortillas," sauce, and cheese. I also added some diced green chiles.
Bake at 350 degrees for 30 minutes. Let rest about 10 minutes before serving. Enjoy!
1 ounce of corn tortilla has 62 calories and 13 g carbs.
1 ounce of butternut squash has 13 calories and 3 g carbs, saving you 49 calories and 10 g carbs per ounce. Plus with the squash, you get all the nutrition of this delicious veggie, including 60% of your RDA of Vitamin A! Plus it just tastes better.
I will definitely be trying this again, using seasoned lean ground beef in place of the chicken. Hope you like it too!
Weight Loss
Something I really enjoy is a good dinner of enchiladas. But I've been avoiding them while eating lower carb, because the corn tortillas are pretty high in carbs (about 11 grams each). Then the other day I was deciding what to do with my fresh, whole butternut squash and as I started to cut it up I thought... hey, the neck of this squash would look a lot like corn tortillas if I sliced it into thin rounds! And so I did! I peeled the neck, cut 1/4" slices, and tossed them with a tablespoon or so of avocado oil, salt, and pepper. I laid them on a cookie sheet lined with nonstick foil, ready to roast!
After 12 minutes at 450 degrees, I flipped the slices over. Then I continued to roast them for 12-13 more minutes, until they had just started to brown.
When they were cooled, I used them in place of corn tortillas in this recipe: Best Enchilada Lasagna.
Here is the basic recipe:
2 cups of shredded cooked chicken
2 cups of shredded colby jack cheese (reduced fat, if you prefer)
2 - 2 1/2 cups of enchilada sauce (check the carbs, or make your own using the recipe in the link above)
about 16 roasted butternut squash "tortillas"
Layer in a casserole dish as follows:
sauce
layer of "tortillas"
1/3 of the chicken
handful of cheese
repeat twice, end with "tortillas," sauce, and cheese. I also added some diced green chiles.
Bake at 350 degrees for 30 minutes. Let rest about 10 minutes before serving. Enjoy!
1 ounce of corn tortilla has 62 calories and 13 g carbs.
1 ounce of butternut squash has 13 calories and 3 g carbs, saving you 49 calories and 10 g carbs per ounce. Plus with the squash, you get all the nutrition of this delicious veggie, including 60% of your RDA of Vitamin A! Plus it just tastes better.
I will definitely be trying this again, using seasoned lean ground beef in place of the chicken. Hope you like it too!
Weight Loss
Alanna lost 24 pounds
http://ift.tt/2mxLAGZ
Alanna lost 24 pounds. She will turn 50 years old next week. This busy wife/mom/grandmom felt like she let her weight spiral out of control, and was at risk of not being there for the special times ahead in her granddaughters lives. Since November, she’s been working to change her life and release the weight. Check out […]
Weight Loss
Alanna lost 24 pounds. She will turn 50 years old next week. This busy wife/mom/grandmom felt like she let her weight spiral out of control, and was at risk of not being there for the special times ahead in her granddaughters lives. Since November, she’s been working to change her life and release the weight. Check out […]
Related posts:
Weight Loss
Virelena lost 53 pounds
http://ift.tt/2kWHg81
Transformation of the Day: Virelena lost 53 pounds. She saw diabetes, high blood pressue, kidney issues and heart problems lead to a painful death for her mother. As she reflected on her own blood sugar issues, she decided that it was time for change. Check out her story. My motivation for losing weight was seeing […]
Weight Loss
Transformation of the Day: Virelena lost 53 pounds. She saw diabetes, high blood pressue, kidney issues and heart problems lead to a painful death for her mother. As she reflected on her own blood sugar issues, she decided that it was time for change. Check out her story. My motivation for losing weight was seeing […]
No related posts.
Weight Loss
Friday, February 24, 2017
The Science of Motivation: How to Develop It, Keep it, and Achieve With It
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Weight Loss
I know why you think you aren't motivated to workout, and how to change it to achieve your goals.
The post The Science of Motivation: How to Develop It, Keep it, and Achieve With It appeared first on A Black Girl's Guide To Weight Loss.
Weight Loss
LIAM 321 – Success Principle: Always Be Learning with Kat Dale
If you are not learning, you are not growing; if you are not growing, you are dying. It’s that simple. Successful people are committed to the principle of life-long learning. There is always something I can learn that will add value to my life, teach me a new skill, teach me a new perspective on life, and teach me to be a better human. Kat Dale and I had a wonderful conversation about learning, education, finding our interests, and personal growth. Listen to our lively conversation:
Listen on iTunes or Listen to/download this episode here:
This episode is sponsored by:
Please support our sponsor by visiting their site and learning more about them!
Love the show? Click here to Tweet a shoutout!
Want to sponsor episodes of the LIAM podcast? Click here.
Mentioned in this show:
- Kat Dale
- website: http://ift.tt/2mtk39O
- Join Bruce’s Mastermind Group
- Worry No More! book
- Download: Affirmations for Abundant Living
- LIAM Team Life Coaching Community
Subscription/Social Links:
- Subscribe on iTunes!
- Subscribe on Stitcher Radio!
- Watch on YouTube!
- LIAM on Twitter: @LifeIs262
- LIAM on Facebook / LifeIsAMarathon
- Subscribe to the LIAM Mailing List
- www.BruceVanHorn.com
- Bruce Van Horn on Twitter
- Bruce Van Horn on Facebook
The post LIAM 321 – Success Principle: Always Be Learning with Kat Dale appeared first on Life Is A Marathon : Life Coaching | Self-Esteem | Personal Development | Personal Branding | Positive Thinking | Community.
Self Esteem Feeds
Maquwetta lost 56 pounds
http://ift.tt/2mfv1U2
Transformation of the Day: Maquwetta lost 56 pounds. After suffering with 4 instances blood clots in her lungs, her doctor told her that losing weight could improve her health. This mom decided to embrace plant-based nutrition, yoga and walking to transform her life. Check out her story. My journey started because I suffered from blood […]
Weight Loss
Transformation of the Day: Maquwetta lost 56 pounds. After suffering with 4 instances blood clots in her lungs, her doctor told her that losing weight could improve her health. This mom decided to embrace plant-based nutrition, yoga and walking to transform her life. Check out her story. My journey started because I suffered from blood […]
No related posts.
Weight Loss
Mediterranean diet may decrease pain associated with obesity
http://ift.tt/2lyANPl
Those who eat more fish, plant proteins less likely to suffer, study finds.Eating a Mediterranean diet could decrease the chances an overweight person will experience regular pain, new research...
Weight Loss
Those who eat more fish, plant proteins less likely to suffer, study finds.Eating a Mediterranean diet could decrease the chances an overweight person will experience regular pain, new research...
Weight Loss
Thursday, February 23, 2017
April lost 20 pounds
http://ift.tt/2lxlaYk
April lost 20 pounds in 10 weeks. This mom of 2 wanted to be healthy and love what she saw in the mirror. With the help of a great coach and a great support system, she was able to get results. “My advice to anyone who wants to lose weight is to have a prayer, purpose […]
Weight Loss
April lost 20 pounds in 10 weeks. This mom of 2 wanted to be healthy and love what she saw in the mirror. With the help of a great coach and a great support system, she was able to get results. “My advice to anyone who wants to lose weight is to have a prayer, purpose […]
No related posts.
Weight Loss
Don’t Let Negative People Impact Your Confidence
Negative people are everywhere and if we aren’t careful their negativity can rub off on us leading to self-esteem issues, unhappiness and lower self-confidence. We can’t avoid all the negative people and energy that come into our lives but we can take measures to stay aware and positive.
When you become aware of how depleting and draining it is to be around these unhappy souls, you may feel an urge to help them or get sucked into their drama. Don’t fall for it, you’ve got to take care of your energy and your mood before you can be of service to others. Negative thinking is seriously addicting.
Want to know what else you can do to safeguard your emotions and remain confident around negative people? Here are five ways to stay positive and in control around negative people.
5 Ways to Deal with Negative People
- Stay mindful. Be aware of how you feel when you are with others. Are you depleted, annoyed, frustrated? How do you feel when you are away from them or thinking of them? If you notice that your mind is filled with more icky energy, it’s a sign that this person is likely weighing you down emotionally.
- Cope ahead. If you know you have to spend time with a negative person, cope ahead by managing your emotions before you are in their presence. Repeat a mantra or positive affirmation, remind yourself of all the positive things in your life, make a gratitude list, do something that makes you feel confident and in control.
- Zip up. As silly as this sounds, zip up emotionally. Don’t share too much or give into to their needs if they interfere with your happiness or time. Be a positive presence and validate them but don’t reinforce their negative thoughts or self-talk. Also, don’t give too much. You can only tell someone how beautiful or awesome they are so many times until its exhausting you and your mood can suffer.
- Look for the positive. If someone is a gossip or constantly talking about negative stuff, you are allowed to switch up the conversation. Negative people love talking about the bad stuff so you can incorporate the good. Starting a new conversation or highlighting something positive can shift the conversation in a whole new direction. If they continue to complain or make you feel drained, shorten your visit with them.
- Have a plan for afterwards (talk to a good friend, go get a coffee or watch your favorite show). Focus on something to look forward to after the contact.
And if you feel like you’re one of these negative people, remember you can change this. Thoughts influence your actions and your energy. If you think negatively, you’re going to feel negative. Look for more positives and practice looking for the good side of any problem or situation. Try to add in more positive events during your day and be mindful of the things that make you feel frustrated. You can turn your thoughts around with just a little effort.
Emily is a psychotherapist, she is intensively trained in DBT, she the author of Express Yourself: A Teen Girls Guide to Speaking Up and Being Who You Are. You can visit Emily’s Guidance Girl website. You can also find her on Facebook, Google+ and Twitter.
Self Esteem Feeds
Emotional Manipulation in Friendships and Your Self-Esteem
Emotional manipulation in a friendship is toxic to your self-esteem and confidence. The worst part is that the victims are generally people who are already struggling with loving themselves, co-dependency and who often lack self-confidence. This makes it hard to recover and to protect yourself from the effects of emotional abuse. The more you know about emotional manipulation, the easier it will be to protect yourself from emotional manipulation in your friendships.
If you’ve ever suffered from emotional manipulation, it’s likely you didn’t even notice it until you were deeply invested in the relationship. I had no idea one of my best friends was manipulating me until I was blaming myself for her emotions, making sure she wasn’t angry or upset, I even allowed her to call me names and make fun of me in front of others. Who puts up with that? Well a lot of us do without realizing it.
Emotional Manipulation: ‘Friends’ Look for an Easy Target
You see I was the perfect victim in some ways. I was insecure after a myriad of life changes; a breakup, new job, new apartment, all I wanted was a real friend. She could spot me from a mile away. I was a people-pleaser and wouldn’t hurt a fly. If you’re an empathetic person like me then your whole world is turned upside down when someone blames you or gets upset with you. These negative people use your insecurities against you so that they feel more control.
What Does Emotional Manipulation by a Friend Look Like?
Notice if any of these common signs of emotional manipulation appear in your relationships.
- They frequently diminish your feelings and tell you your overreacting. “Stop being so sensitive, can’t you take a joke?”
- They call you names in person, via text or in front of family and friends.
- They blame you for their behavior, their day, or their situation.
- They are always one-upping you. If you had a bad day at work, their day was worse.
- They are defensive and don’t apologize unless you threaten to break off the relationship
- An emotional manipulator will not take responsibility for their actions. Instead, they will place blame and claim their response was justified based on something you did.
Many of us are highly aware when we’re being manipulated, but are still left unsure of what to do (Dealing with Emotional Abuse: How to Stop Emotional Abuse). Manipulators thrive on hiding their motives, so it can be challenging to get them to admit what’s really going on. and many people will refuse to do so even under pressure. You must be willing to set boundaries and limits with yourself, try to gain self-respect even if it’s minor (waiting a few minutes to call them back). If you feel stuck or scared, seek out the help of a trained therapist. You deserve to be treated with dignity and respect
Emily is the author of Express Yourself: A Teen Girls Guide to Speaking Up and Being Who You Are. You can visit Emily’s Guidance Girl website. You can also find her on Facebook, Google+ and Twitter.
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Dayjelle lost 94 pounds
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Transformation of the Day: Dayjelle lost 94 pounds. She didn’t want to feel bad about herself anymore. She knew that she had the power to change her lifestyle and her health, so she took control and starting making new choices. Over the course of 4 years, she has worked hard to figure out what works […]
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Transformation of the Day: Dayjelle lost 94 pounds. She didn’t want to feel bad about herself anymore. She knew that she had the power to change her lifestyle and her health, so she took control and starting making new choices. Over the course of 4 years, she has worked hard to figure out what works […]
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Obesity reprogrammes muscle stem cells
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Obesity is associated with reduced muscle mass and impaired metabolism. Epigenetic changes that affect the formation of new muscle cells may be a contributing factor, according to new research from...
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Obesity is associated with reduced muscle mass and impaired metabolism. Epigenetic changes that affect the formation of new muscle cells may be a contributing factor, according to new research from...
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Wednesday, February 22, 2017
Veronica lost 25 pounds
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Veronica lost 25 pounds with a juice fast after watching the documentary, Fat Sick and Nearly Dead. Even though she lost weight in the past, after college her lifestyle and a stressful job let to weight gain. She is detoxing her body and her mind. Check out what she shared with us. This is my second […]
Weight Loss
Veronica lost 25 pounds with a juice fast after watching the documentary, Fat Sick and Nearly Dead. Even though she lost weight in the past, after college her lifestyle and a stressful job let to weight gain. She is detoxing her body and her mind. Check out what she shared with us. This is my second […]
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Q&A Wednesday: I Lost Weight, But Now My Clothes Don’t Fit!
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Q: I can't wear my after baby clothes because they are too big and I kept all of my pre-pregnancy clothes hoping to fit into them one day soon. I am stuck in the "in between phase" and now pretty much NONE of my clothes fit me.
The post Q&A Wednesday: I Lost Weight, But Now My Clothes Don’t Fit! appeared first on A Black Girl's Guide To Weight Loss.
Weight Loss
Exercise can significantly improve brain function after stroke
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Training that lasts as little as 12 weeks can be an effective treatment to limit cognitive decline following a stroke. Exercise can improve brain function in chronic stroke patients.
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Training that lasts as little as 12 weeks can be an effective treatment to limit cognitive decline following a stroke. Exercise can improve brain function in chronic stroke patients.
Weight Loss
Light Caprese Spaghetti with Creamy Pesto Sauce
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If you love pesto, you will adore this. It’s whole wheat spaghetti with grape tomatoes and fresh mozzarella tossed in ...
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Weight Loss
Wednesday Weigh-in: Starting Anew
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This week has felt so messed up. My kids didn't have school on Monday for Presidents' Day, so that made yesterday feel like Monday. I was so sure it was Monday all day long! But today feels like it should be Friday ;)
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This week has felt so messed up. My kids didn't have school on Monday for Presidents' Day, so that made yesterday feel like Monday. I was so sure it was Monday all day long! But today feels like it should be Friday ;)
Eli had an appointment at Children's Hospital in Detroit yesterday, so he got to play hooky from school. I was concerned about his legs, because he has joint pain, so I took him to a pediatric orthopedist. The doctor said he has tight hamstrings and cords, and pronated feet, so he's going to do physical therapy and get orthotics. Thankfully, it wasn't anything serious.
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LIAM 320 – Success Principle: E+R=O with Kent Julian
Perhaps the most important success principle that I have learned and applied to my life is the formula E+R=O. I actually learned this principle from Jack Canfield in his book, The Success Principles. Most people, myself included, live with an E=O mindset, which means the events (the things that happen to us) determine our outcomes. If we are happy, it is because good things are happening. If we are sad, angry, lonely, or broke, it is because of events that have caused us to feel that way. This simply isn’t true. The truth is it is how we respond to those events that determine our outcomes–how we feel or what quality of life we live. My good friend, Kent Julian, and I had a wonderful conversation about this very topic. Listen to our lively conversation:
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Mentioned in this show:
- Release the Brakes: A 1-Day Workshop to Set You Free!
- Join Bruce’s Mastermind Group
- Worry No More! book
- Download: Affirmations for Abundant Living
- LIAM Team Life Coaching Community
Subscription/Social Links:
- Subscribe on iTunes!
- Subscribe on Stitcher Radio!
- Watch on YouTube!
- LIAM on Twitter: @LifeIs262
- LIAM on Facebook / LifeIsAMarathon
- Subscribe to the LIAM Mailing List
- www.BruceVanHorn.com
- Bruce Van Horn on Twitter
- Bruce Van Horn on Facebook
The post LIAM 320 – Success Principle: E+R=O with Kent Julian appeared first on Life Is A Marathon : Life Coaching | Self-Esteem | Personal Development | Personal Branding | Positive Thinking | Community.
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Anelisa lost 54 pounds
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Transformation of the Day: Anelisa lost 54 pounds. As a medical student, she wondered how she would feel comfortable advising patients about weight loss when she was overweight. She got the guidance she needed from popular weight loss programs. Meal planning and running really made the difference. Check out her journey. What was your motivation? What motivated me […]
Weight Loss
Transformation of the Day: Anelisa lost 54 pounds. As a medical student, she wondered how she would feel comfortable advising patients about weight loss when she was overweight. She got the guidance she needed from popular weight loss programs. Meal planning and running really made the difference. Check out her journey. What was your motivation? What motivated me […]
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Is shrimp high in cholesterol? Nutritional and heart health information
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Are shrimp safe for people to eat who have high cholesterol? Learn about things to consider when eating shrimp and how to prepare them in a healthful way.
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Are shrimp safe for people to eat who have high cholesterol? Learn about things to consider when eating shrimp and how to prepare them in a healthful way.
Weight Loss
Exercise is best for reducing breast cancer recurrence
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Patients with breast cancer can incorporate a variety of lifestyle changes to reduce the risk of breast cancer recurrence, a new review suggests.
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Patients with breast cancer can incorporate a variety of lifestyle changes to reduce the risk of breast cancer recurrence, a new review suggests.
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After weight loss, a maintenance program could be the key to keeping off pounds long term
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A weight loss program that incorporates a maintenance intervention could help participants be more successful at keeping off pounds long term.
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A weight loss program that incorporates a maintenance intervention could help participants be more successful at keeping off pounds long term.
Weight Loss
Tuesday, February 21, 2017
Children inherit around 40 percent of parents' BMI
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Around 40 percent of a child's weight is inherited from their parents, with 20 percent due to the mother and 20 percent due to the father, study finds.
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Around 40 percent of a child's weight is inherited from their parents, with 20 percent due to the mother and 20 percent due to the father, study finds.
Weight Loss
Quesha lost 156 pounds
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Transformation of the Day: Quesha lost 156 pounds. She’s struggled with her weight since she was 11 years old and her turning point came when she started to have trouble breathing at 289 lbs. Check out how she released the weight by working out at home and changing her eating habits. I’m from a small […]
Weight Loss
Transformation of the Day: Quesha lost 156 pounds. She’s struggled with her weight since she was 11 years old and her turning point came when she started to have trouble breathing at 289 lbs. Check out how she released the weight by working out at home and changing her eating habits. I’m from a small […]
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Quality of life with those with advanced cancer improved through walking
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Walking for just 30 minutes three times per week could improve the quality of life for those with advanced cancer, a new study published in the BMJ Open journal has found.
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Walking for just 30 minutes three times per week could improve the quality of life for those with advanced cancer, a new study published in the BMJ Open journal has found.
Weight Loss
More steps mean less hospital for older Aussies
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Older Australians can reduce their time spent in hospital by walking an extra 4300 steps per day, according to research published in the Medical Journal of Australia.
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Older Australians can reduce their time spent in hospital by walking an extra 4300 steps per day, according to research published in the Medical Journal of Australia.
Weight Loss
Monday, February 20, 2017
On Serena Williams and Her ‘Porn Shoot’ Sports Illustrated Feature
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Writer claims that "By baring all, Serena reinforces sexist view that what women look like is more important than their achievements." I couldn't disagree more.
The post On Serena Williams and Her ‘Porn Shoot’ Sports Illustrated Feature appeared first on A Black Girl's Guide To Weight Loss.
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Oliver and I.
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I wouldn't say Oliver and I were having marital problems, but we've had a good and bad patches. Sometimes we just bicker more, sometimes we just didn't seem to connect. 16 years is a long time to get along with the same person LOL When we started Crossfit last May I never imagined to would change our marriage the way it has, not that we don't still bicker - cause we do. We just are able to connect and bond with each other in a different way. We have a common interest to talk about that doesn't involve daily life and the kids.
Now we tend to Crossfit differently, I'm much more competitive than he is, this is probably a good thing. I've done a few competition and he really had no desire to do one, but agreed to the Valentines Day on as a couple. We practiced a few times, he coached me more than I liked, talked during the workout more than I liked, and generally over analyzed everything to death. I was like - this may be our last couple competition!
I mean for the sheer fact we had to workout this close to each other, usually we set up on opposite sides of the gym. The tire flipping the first WOD was tough for us, I felt the exact moment he was ready to take a break, seriously I sensed the change even though he didn't say anything. He pushed through though- I was so proud of him. We did pretty good for his first comp, but more than that we had fun.
It was about an hour from our house so we drove down Friday afternoon, did 2 workouts, then stayed a hotel nearby. After a good strong margarita because of 6pm pre workout and I forgot to bring melatonin.
We took the big kid with us, she was so damn cute, doing each workout after we did. I'm so glad we are able to include her in this as a family. Plus it's good for her to get a little one on one time with us every once in a while. We finished Saturday and dropped her off at a friends for a slumber party.
Sunday was the first game of the Spring soccer season for me, I haven't even touched a ball since last season to give my knee a break. I missed it so much, but dang I was sore today. Oliver really wants to build his muscles so he wants to do 2 WODs a day, I ended up a the gym yesterday afternoon for some upper body. Today I hurt everywhere, even my neck is sore from something hahaha. It's the perfect time to take a break, I'm leaving for Vegas for 2 days tomorrow. No gym, just good food, good shopping, and good friends!
Weight Loss
Motivational Monday #138
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Happy Motivational Monday!
It's been a long time since I've done a Motivational Monday post, so I'm excited to bring it back today. For a while, I wasn't getting many submissions anymore, even though I was getting a ton of feedback from people saying they loved Motivational Mondays. So, I made the decision to stop doing it (I didn't enjoy scrambling to put something together each week). So, we'll see how this goes...
I was excited to kick off today's post with three very motivating stories! I hope you enjoy reading them as much as I did :)
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Happy Motivational Monday!
It's been a long time since I've done a Motivational Monday post, so I'm excited to bring it back today. For a while, I wasn't getting many submissions anymore, even though I was getting a ton of feedback from people saying they loved Motivational Mondays. So, I made the decision to stop doing it (I didn't enjoy scrambling to put something together each week). So, we'll see how this goes...
I was excited to kick off today's post with three very motivating stories! I hope you enjoy reading them as much as I did :)
Read more »
Weight Loss
Weekly Coffee Date
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I hope you had a great weekend, friends! Daniel and I are in the midst of a big move to Massachusetts ...
Weight Loss
Weight Loss
LIAM 319 – Success Principles with Bob Burg
In doing this series on Success Principles, I started to think about the people I know personally who embody these principles in their personal and professional lives. One of the first names that came to my mind was my friend and mentor, Bob Burg. Bob is the co-author of bestselling and profoundly influential book, The Go-Giver. He is also a highly sought-after speaker who teaches success principles to people all over the world. Bob was gracious enough to take time out of his schedule to talk about success principles and how living them has contributed to his success. Listen to our insightful conversation:
Listen on iTunes or Listen to/download this episode here:
This episode is sponsored by:
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Mentioned in this show:
- Bob Burg – The Go-Giver
- Join Bruce’s Mastermind Group
- Worry No More! book
- Download: Affirmations for Abundant Living
- LIAM Team Life Coaching Community
Subscription/Social Links:
- Subscribe on iTunes!
- Subscribe on Stitcher Radio!
- Watch on YouTube!
- LIAM on Twitter: @LifeIs262
- LIAM on Facebook / LifeIsAMarathon
- Subscribe to the LIAM Mailing List
- www.BruceVanHorn.com
- Bruce Van Horn on Twitter
- Bruce Van Horn on Facebook
The post LIAM 319 – Success Principles with Bob Burg appeared first on Life Is A Marathon : Life Coaching | Self-Esteem | Personal Development | Personal Branding | Positive Thinking | Community.
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