Abraham Hicks 2016 - Seeking balance (new)

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The Elements Of A Western Diet Linked To Alzheimer’s Disease

About 42 million individuals around the world suffer from dementia and the most common type is Alzheimer’s disease.

Diet is a key risk factor for Alzheimer’s disease, the main culprits being sweets, meat, fried potatoes, white bread, eggs and high-fat dairy products.

However, a review of the research shows that low-fat dairy products — including fish, beans/legumes, grains, nuts, fruits and vegetables — can reduce the risk of cognitive decline and Alzheimer’s.

Unfortunately the Western diet is on the increase in different cultures, thereby increasing the risk of AD.

For example, the change from the traditional Japanese diet to the Western diet in Japan has proved costly.

After the transition, the Alzheimer’s rates in Japan increased from 1% in 1985 to 7% in 2008.

In addition, a new study on Alzheimer’s incidence from 10 countries suggests a dietary supply of meat or animal products (excluding milk which seems to reduce the risk) has the highest associations with AD.

These 10 countries were the United States, India, Egypt, Mongolia, Brazil,  Cuba, Sri Lanka, Chile, Nigeria and Republic of Korea.

In the United States  everyone has a 4% chance of developing AD showing the nation to be at particular risk.

This is partly because of the Western dietary pattern, which also includes a high consumption of meat.

Dr William B. Grant, the author of this review, said:

“…reducing meat consumption could significantly reduce the risk of Alzheimer’s disease as well as of several cancers, diabetes mellitus type 2, stroke, and, likely, chronic kidney disease.”

Dr Grant concluded:

“Mounting evidence from ecological and observational studies, as well as studies of mechanisms, indicates that the Western dietary pattern — especially the large amount of meat in that diet — is strongly associated with risk of developing Alzheimer’s disease and several other chronic diseases.

Although the traditional Mediterranean diet is associated with about half the risk for Alzheimer’s disease of the Western diet, the traditional diets of countries such as India, Japan, and Nigeria, with very low meat consumption, are associated with an additional 50% reduction in risk of Alzheimer’s disease.”

The study was published in the Journal of the American College of Nutrition (Grant, 2016).

Western food image from Shutterstock

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Hypnotize to share this video. Direct command hypnosis #ASMR #NLP #Hypnosis

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Mom Fail level HIGH.

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Black Magic Pants // 2 Pack Crop Top

I'm feeling really good, the swelling is not an issue, my incision is healing fast, and nothing is hurting. My knee is getting better each day, the site where he went in is still swollen, but I can walk without a limp and I can almost bend it all the way. I go today for a follow up, I'll see what he says about rehabbing exercises. Oliver's DYING for me to get back to crossfit with him - even if it's just me riding the bike or rowing in the corner the whole time. 

Aiden caught a cold and subsequent ear infection this week, but got better quickly with meds. I was impressed that at 2 he could communicate to me that his ear was hurting, really saved us some heartache with me thinking he was just fussy with a cold. My MIL is out of town for 2 weeks, so last week was a disaster - my Mom fail was STRONG. 

The first day of school {I had surgery at 5am that day} Oliver and I are sitting out front waiting for the school bus to show up and the school calls. I forgot that I filled out a paper at meet the teacher that said on the first day I would pick her up from school.

The second day of school Oliver didn't pack her a lunch or give her lunch money. sigh.

I swore to Madison that by Wednesday I would get my shit together. 

Then Aiden got sick.

My car has been in the shop for hail damage repair for a month, we've been living off 1 car which hasn't been a huge issue until the guys randomly showed up to put on a new roof. We didn't know it was this week, so Oliver needed the car to go into work {we would be without internet while they worked} and I needed the car to go to the dr, soccer practice, and tutoring. 

Plus somewhere in this mess I needed to do actual work.

Anyways, I felt like I did a lot, but didn't do anything well. Determined to get on top of stuff this week!

We spent the weekend doing the usual - grocery shopping, food prepping, and Madison started Fall soccer. She's playing on two teams this Fall, that means 2 teams practices during the week and tutoring 2x a week. Whew. I will have to rethink this once Aiden's playing age. 

Little baby Aiden is starting school next week, he'll go M/W/F from 9am to 2pm. He's just growing so quickly, swear each week he's stringing together more words. His imagination is shining, he's loving to play pretend more now - every time I'm in the kitchen cooking he's 'making lunch'. I find my cooking utensils all over the house. He mimics every thing Madison does or says, he's really so attached to her and sometimes I have to force him to leave her alone. If she's on the couch he's tugging at her to 'come on, come on'.  

Weight Loss

Abraham Hicks 2016 - Make your decisions from that place of feeling good (new)

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10 Simple Ways to Stop Caring What People Think

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National parks will be non-smoking areas by year-end

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The Health Ministry will gazette all national parks nationwide to be smoke-free zones by year-end...currently, 22 areas had been gazetted as smoke-free, including religious places, rest areas on the highways and education places, including universities.

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