Sunday, January 1, 2017
Karen lost 140 pounds
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Transformation of the Day: Karen lost 140 pounds. She said, “I started looking for a hero, so I became my own.” Indeed, she has. This 61 year old diva didn’t let Asthma, Sarcardoisis, and Congestive Heart Failure stop her. She got a trainer, changed her eating habits and fell in love with fitness. Check out her story. […]
Weight Loss
Transformation of the Day: Karen lost 140 pounds. She said, “I started looking for a hero, so I became my own.” Indeed, she has. This 61 year old diva didn’t let Asthma, Sarcardoisis, and Congestive Heart Failure stop her. She got a trainer, changed her eating habits and fell in love with fitness. Check out her story. […]
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Unmotivated to exercise? Dopamine could be to blame
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As the New Year approaches and we promise ourselves we will exercise more, a new study helps explain why sticking to our resolution can be so hard.
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As the New Year approaches and we promise ourselves we will exercise more, a new study helps explain why sticking to our resolution can be so hard.
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