Tuesday, August 1, 2017

Abraham Hicks 2017 💜 The Only Way to Clear Unwanted Out NEW



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E-cigarette use may encourage experimentation with tobacco, study finds

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Young people who have tried an e-cigarette may be more likely to go on to smoke cigarettes compared with those who have not, a study led by University of Stirling researchers has suggested.



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Faster-acting antidepressants may soon be a reality

Brain in a pillUnderstanding where antidepressants act is the key to improving their function.
Using cutting-edge techniques, researchers have investigated the mechanism by which common antidepressants work, finally pinning down the specific receptors responsible for their action. The findings might pave the way to designing improved, faster-acting antidepressants.

Depression is characterized by persistent low mood and feelings of hopelessness, and it is one of the most common mental disorders in the United States. In 2014, there were an estimated 15.7 million U.S. adults who experienced at least one major depressive episode, representing around 6.7 percent of the country's adults.

Treatments for depression generally include talking therapies in conjunction with medication. The class of drugs most commonly prescribed is selective serotonin reuptake inhibitors (SSRIs), and these include brands such as Prozac and Zoloft.

SSRIs can help some people with depression, but they are not perfect; not everyone responds well to them, and side effects including nausea, insomnia, agitation, and erectile dysfunction can be unpleasant.

Also, SSRIs can take some time to kick in; although some people might feel some benefit within hours or even minutes, most people do not feel the full antidepressant effect until they have been taking the drugs for weeks or even months.

How do SSRIs work?

In the brain, messages are sent between neurons by releasing neurotransmitters into a gap between the cells, or the synapse. Serotonin is one such neurotransmitter. It is released from the first neuron and binds to receptors on the second neuron.

Normally, once serotonin has been released into the synapse and relayed its message, the majority is reabsorbed into the first nerve cell for reuse at a later date. SSRIs prevent serotonin from being reabsorbed. In this way, they ensure that serotonin hangs around in the synapse for a longer time, exerting more of an effect.

Although SSRIs have been known to medical science since the 1950s, their exact mechanism is not understood. This is because there are at least 1,000 types of neuron that can be influenced by a surge in serotonin, and some of these neurons may be excited, while others might be inhibited.

The mixed response is because there are 14 subtypes of serotonin receptor throughout the body and any single nerve could have a cocktail of receptor types. Teasing out which receptor subtype is playing the most significant role has proven challenging.

The role of the dentate gyrus

A group of scientists from Rockefeller University in New York City, NY, recently set out to take a closer look at the action of SSRIs on a particular type of nerve cell. The team was headed up by Lucian Medrihan and Yotam Sagi, both research associates in the Laboratory of Molecular and Cellular Neuroscience, and Paul Greengard, Nobel laureate.

Their findings were recently published in the journal Neuron.

"Many different types of synapses throughout the brain use serotonin as their neurotransmitter. An issue of major importance has been to identify where in the myriad of neurons the antidepressants initiate their pharmacological action."

Paul Greengard

The team concentrated on a group of cells in the dentate gyrus (DG). According to the authors, they chose the DG because previous work has established that "SSRI treatment promotes a variety of synaptic, cellular, and network adaptations in the DG."

Specifically, the team investigated cholecystokinin (CCK)-expressing neurons within the DG. These neurons were of interest because they are heavily influenced by neurotransmitter systems that are associated with mood disorders, such as depression.

Finding the right receptor

Using a technique called translating ribosome affinity purification, the team were able to identify the serotonin receptors on CCK cells. Sage explains, "We were able to show that one type of receptor, called 5-HT2A, is important for SSRIs' long-term effect, while the other, 5-HT1B, mediates the initiation of their effect.

The next step in the study involved efforts to mimic SSRIs' effects by manipulating CCK neurons in mice. They used chemogenetics to switch nerve cells on or off and implanted tiny electrodes inside the mouse brains.

The findings were clear. When the CCK neurons were inhibited, the pathways important for the mediation of SSRI responses lit up. In other words, the scientists had recreated a Prozac-like effect without using the drug.

To back up these findings, the team used behavioral experiments in a pool and observed swimming patterns. Again, silencing the CCK neurons created behavior that was similar to that displayed by the mice that had been given SSRIs: they swam for longer with increased vigor.

According to the researchers, understanding the importance of the DG and the specific cells important for treating depression will help to design faster-acting, more effective antidepressants with fewer side effects.

The work was carried out using techniques that would have been impossible just 5 years ago, and the studies that follow are likely to improve our understanding even further.





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School study proves obesity prevention can work

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A unique approach to obesity prevention has helped schools in the ACT reduce the number of students who are overweight or obese, and even had a positive effect on mental health.

The 'It's Your Move!' program - an initiative of Deakin University and ACT Health - was run in selected ACT schools over a three year period with the aim of preventing obesity among teens.

The project used three intervention schools and compared them with three 'control sites', targeting students aged between 12 and 16. Data was collected from 656 students, including BMI measurements and self-reported behavioural changes.

At the program's end, two of the three intervention schools showed a significant decrease in the number of students classified as overweight or obese, compared to no change in the control group.

The results were published in the Australian and New Zealand Journal of Public Health.

Lead author Professor Steven Allender, director of the Global Obesity Centre within Deakin's School of Health and Social Development, said the program was unique in that it looked at a whole range of contributing factors to obesity in combination.

"The intervention included multiple initiatives at individual, community and school policy level to support healthier nutrition and physical activity," Professor Allender said.

"Each school developed a 'Food at School' policy that encompassed canteen food, food at sport and fundraising events, and school catering.

"The policy included instigating a traffic light colour coding system for food sold at the canteen, healthy morning teas for staff to encourage positive role-modelling, cooking classes after hours for staff and students, and increased access to water fountains in the school yard."

Each school also picked a key objective, including increasing active transport, increasing time spent physically active at school and supporting mental wellbeing.

ACT Deputy Chief Health Officer, Dr Andrew Pengilley congratulated the three Canberra-based schools: Alfred Deakin High, Calwell High and Melrose High who participated in the pilot.

"The schools achieved a decrease in the proportion of students who were overweight or obese, an increase in the proportion who ate five or more vegetables a day, and an increase in the proportion of students who drank four or more glasses of water at school," Dr Pengilley said.

"It is not easy to achieve an overall drop in overweight and obesity, but the pilot managed that in two schools, with the third school maintaining stable rates.

"These are welcome results that show by engaging school communities in the design of initiatives for their students, we can make positive changes to the health and wellbeing of young people.

"'It's Your Move!' has helped change each school for the long term by embedding healthier practices into their curriculum and policies, so students will continue to benefit from the program into the future."

Professor Allender said the work was critical as obesity affected two thirds of Australia's population and cost $60 billion per year.

"Even more worrying is that some recent studies show rates of obesity among children are as much as double our previous understanding," he said.

"This has significant impacts on mental health, education attainment and employment prospects. But this trial proves that obesity is preventable."

Professor Allender said there was a significant decrease in depressive symptoms at the school that had made a special goal of improving mental well-being through the promotion of healthy eating and physical activity.

"Students who reported symptoms of depression dropped from around a quarter of the group, to just over 17 per cent," he said.

"This is great evidence that modifiable lifestyle behaviours - like what we eat and our amount of daily physical activity - can affect our mental wellbeing.

"Yet the number of obesity prevention interventions that include mental health follow-ups is low. We think this work demonstrates that community interventions can, and should, be multi-purpose.

"Systems thinking is the critical next stage in obesity prevention. We can't keep looking at health promotion activities in isolation from each other. A holistic approach is what is going to get results."

'It's Your Move!' has now been rolled out to 11 high schools in the ACT and 11 communities in South Western Victoria, with a further 100 communities on a waiting list to take part.

Article: School-based systems change for obesity prevention in adolescents: outcomes of the Australian Capital Territory 'It's Your Move!', Steven Allender et al., Australian and New Zealand Journal of Public Health, doi: 10.1111/1753-6405.12696, published 27 July 2017.





Weight Loss

Hunger-controlling brain cells may offer path for new obesity drugs

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Is the solution to the obesity epidemic all in our heads? A study by researchers at The Rockefeller University suggests that it might be.

"We have identified two new populations of cells in the brain that potently regulate appetite," says Alexander Nectow, first author of the paper, published in Cell. The two types of cells, located in a part of the brainstem called the dorsal raphe nucleus, are potential targets for new drugs to treat obesity by controlling the hunger signals that drive the search for and consumption of food.

The new findings are the latest evidence that eating is a complex biological behavior mediated by multiple sites in the brain. They also offer a possible solution to a problem that has dogged previous efforts to address obesity at the neuronal level.

In 1994, Jeffrey Friedman, Marilyn M. Simpson Professor and head of Rockefeller's Laboratory of Molecular Genetics, launched a new era in obesity research by discovering a hormone called leptin, which acts on neurons in the brain's hypothalamus region to suppress hunger. Injections of the hormone have been shown to promote dramatic weight loss in patients with a rare leptin deficiency, however many obese people don't respond to this therapy.

"Obesity is generally associated with leptin resistance," says Friedman, whose lab produced the new study. "And our recent data suggest that modulation of the activity of specific neurons with drugs could bypass leptin resistance and provide a new means for reducing body weight."

The cells that trigger eating

Nectow and his colleagues zeroed in on the dorsal raphe nucleus, or DRN, when whole-brain imaging made with iDISCO, an advanced technique developed at Rockefeller, revealed that this part of the brain becomes activated in hungry mice. Subsequent imaging of other mice that were fed more than their normal amount of food, until they were full, revealed a different pattern of DRN activity. These results indicated quite clearly that neurons in that part of the brain played a role in feeding behavior.

The next step, explains Nectow, now an associate research scholar at Princeton University who did the research while a Ph.D. student and visiting fellow in Friedman's lab, was to determine which of the several types of neurons that make up the DRN were involved. Genetic analysis of the activated cells in the two groups of mice showed that the neurons triggered by a full belly released glutamate, a chemical that nerve cells use to signal one another, while the neurons triggered by hunger released a different neurotransmitter, known as GABA.

"There are two possibilities when you see something like that," Nectow says. "One is that the cells are just along for the ride - they are getting activated by hunger but they're not actually driving the food intake process. The other possibility is that they are in fact part of the sense and respond mechanism to hunger - and in this case, we suspected the latter."

Manipulating the system

Armed with two proven methods for activating targeted neurons at will - one optical, one chemical - the researchers were able to turn on the glutamate-releasing cells in obese mice. This suppressed the animals' food intake and made them lose weight. And it confirmed that the DRN neurons turned on by hunger did indeed drive food intake.

Similarly, flipping on the GABA-releasing neurons in the same part of the brain had the opposite effect and increased food intake. Notably, turning on the "hunger neurons" automatically turned off the "satiety neurons," maximizing the effect.

The researchers also studied the effect of switching off hunger neurons in obese mice. "We were excited to see that prolonged inhibition of these neurons could dramatically reduce body weight," says postdoctoral fellow Marc Schneeberger Pane, a co-first author of the paper.

The findings open up new avenues of research into exactly how the brain controls eating, and suggest that drugs designed to activate or inhibit neurons in the DRN could be effective in treating obesity and preventing its related disorders, such as diabetes and hypertension.

And it offers fresh hope to hundreds of millions of obese people around the world. As it turns out, the brainstem, the oldest part of the brain in evolutionary terms, is the new frontier.

Article: Identification of a Brainstem Circuit Controlling Feeding, Alexander R. Nectow et al., Cell, doi: 10.1016/j.cell.2017.06.045, published 27 July 2017.





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Budgeting Motivation with Hypnosis



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