Monday, December 12, 2016
Shakail lost 58 pounds
http://ift.tt/2hlxfhO
Transformation of the Day: Shakail lost 58. 2 pounds and over 12 inches off her waistline. This teacher faced years of yo-yo dieting and was concerned about a family history of diabetes, high cholesterol and high blood pressure. Fueled by faith and a supportive family, she made the decision to transform her body and her lifestyle. […]
Weight Loss
Transformation of the Day: Shakail lost 58. 2 pounds and over 12 inches off her waistline. This teacher faced years of yo-yo dieting and was concerned about a family history of diabetes, high cholesterol and high blood pressure. Fueled by faith and a supportive family, she made the decision to transform her body and her lifestyle. […]
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Weight Loss
Running actually lowers inflammation in knee joints
http://ift.tt/2gvF4Cg
New research from BYU exercise science professors finds that pro-inflammatory molecules actually go down in the knee joint after running.
Weight Loss
New research from BYU exercise science professors finds that pro-inflammatory molecules actually go down in the knee joint after running.
Weight Loss
Sunday, December 11, 2016
MAF running on the treadmill
http://ift.tt/2gu9fJU
After having the weekend to think about it, I still don't have any regrets about quitting the vegan challenge. I am disappointed that I wasn't able to stick it out for the whole five weeks, but I did what felt best for me. And to be honest, that 14 days FELT like five weeks, haha!
I don't know if it was just a coincidence or not, but I felt very energetic after I ate some meat and dairy on Thursday night. Instead of feeling very tired on my run Friday, I actually felt better than I have in weeks. I had set out to run about three miles, but once I started running, I felt so good that I decided to turn it into my long run for the week.
Read more »
Weight Loss
After having the weekend to think about it, I still don't have any regrets about quitting the vegan challenge. I am disappointed that I wasn't able to stick it out for the whole five weeks, but I did what felt best for me. And to be honest, that 14 days FELT like five weeks, haha!
I don't know if it was just a coincidence or not, but I felt very energetic after I ate some meat and dairy on Thursday night. Instead of feeling very tired on my run Friday, I actually felt better than I have in weeks. I had set out to run about three miles, but once I started running, I felt so good that I decided to turn it into my long run for the week.
Read more »
Weight Loss
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